Achieving and maintaining a healthy body size is important to your overall health and well being. First there are serious health risks for being over weight.
Some of These are:
High blood pressure, Stroke, Arthritis, Joint/Ligament problems, High blood cholesterol, Type 2 , diabetes, Sleep apnea, Breathing Problems, Coronary heart disease, Gall bladder disease, Some Cancers
On the positive side there are many great benefits to a healthy body size and lifestyle.
Some of these are:
Increased life expectancy, More energy to enjoy life, Better self image, Increased quality of life,
Better resistance to infectious diseases (colds, etc), Look and feel better, Tend to sleep better, and Many more
Better resistance to infectious diseases (colds, etc), Look and feel better, Tend to sleep better, and Many more
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