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Tuesday, May 8, 2007

Yoga Good Sex Life

I'm going to reveal a secret to you ... Yoga makes sex better. Yoga strengthens your sexual core like nobody's business. It all comes down to a group of muscles called your Kegels named after the doctor who discovered them. Boring. The medical term is Pelvic Floor (also kinda boring) and in Yoga, this muscle group is referred to as your Mulabhanda.

Pretty cool term but I like to call this wonderful little bundle of sexual core muscles your Venus Lock ... now don't you want to know why these muscles help you have better sex.

OK, let's go.When women have an orgasm the Venus Lock (Kegels, Pelvic Floor, Mulabhanda) contracts and these contractions help you have a stronger, longer, deeper orgasm. If your Venus Lock musculature is not strong and out-of-shape than your orgasms will be weak.

That's a fact. Take for example women who have had children, what Doc probably didn't tell you (and unfortunately it is considered a bit of a dark secret among the medical profession) is that strengthening your Venus Lock is not only great for re-tightening that area but is essential for orgasm. Men love the feel of a stronger Venus Lock as well, and not that you shouldn't care about this but it's all about you and your pleasure. Priorities girls.

How Yoga targets your Venus Lock is via Yoga poses that zero in on this muscle group. Some examples of fabulous Venus Lock engaging poses are:

1. Bridge pose

2. Lightning Bolt or Side Angle pose

3. Dead Bug dynamic pose (OK not so sexy sounding but it works)

4. Dolphin dynamic pose

5. Zipper dynamic pose

Let's learn where your Venus Lock is actually located to help turn it on while practicing the above Yoga poses and also during any Yoga class you shimmy your little tush to in Vancouver such as Bikrams, Hot Yoga, Flow Yoga and HIPFIT Yoga.

First take note of the muscle you use to stop urinary flow, and practice contracting this muscle each time you go pee. This will give you an excellent sense of just how strong this muscle group is and can be. Work up to Venus Lock tightening exercises during the day while you're doing everyday activities. Then practice tightening and gradually .. slowly releasing. Work up to 20 contractions three times a day. I'm doing mine right now!

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